亲历Believe you can and you're halfway there.

美国Keep your face always toward the sunshine, and shadows will fall behind you.儿童Don’t stop when you’re tired. Stop when you’re done.

游泳You don’t have to be great to start, but you have to start to be great.大赛Do something today that your future self will thank you for.亲历Success is not final, failure is not fatal: It is the courage to continue that counts.

美国Do something today that your future self will thank you for.儿童The only way to do great work is to love what you do.

游泳Great things never come from comfort zones.

大赛The harder you work for something, the greater you’ll feel when you achieve it.亲历Dream it. Wish it. Do it.

美国Don't wait. The time will never be just right.儿童Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

游泳The key to success is to focus on goals, not obstacles.大赛Wake up with determination. Go to bed with satisfaction.