要素Do something today that your future self will thank you for.

跑步Don’t stop when you’re tired. Stop when you’re done.不伤Believe you can and you're halfway there.

要素It’s going to be hard, but hard does not mean impossible.跑步The only way to do great work is to love what you do.不伤Don’t stop when you’re tired. Stop when you’re done.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步The way to get started is to quit talking and begin doing.

不伤Believe you can and you're halfway there.

要素Don’t stop when you’re tired. Stop when you’re done.跑步Dream it. Wish it. Do it.

不伤Push yourself, because no one else is going to do it for you.要素Don’t stop when you’re tired. Stop when you’re done.

跑步Dream it. Wish it. Do it.不伤The harder you work for something, the greater you’ll feel when you achieve it.