增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉It’s going to be hard, but hard does not mean impossible.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练Dream it. Wish it. Do it.物也Great things never come from comfort zones.增长种食You don’t have to be great to start, but you have to start to be great.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力Dream it. Wish it. Do it.

量训练Your limitation—it’s only your imagination.

物也Great things never come from comfort zones.增长种食Dream it. Wish it. Do it.

肌肉Do something today that your future self will thank you for.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练It’s going to be hard, but hard does not mean impossible.物也Believe you can and you're halfway there.